Bell Peppers - Bell peppers are very rich in vitamins C and A, which makes them an excellent source of antioxidants. High levels of beta carotene help to fight off cataracts. Bell peppers also help fight blood clot formations, thus reducing the chances of heart disease and strokes. Red bell peppers have a higher content of nutrients than green and provide the body with lycopene, a carotene that fights against cancer and heart disease.
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