Showing posts with label Alternative Sweeteners. Show all posts
Showing posts with label Alternative Sweeteners. Show all posts
Tuesday, July 5, 2011
Healing Honey!
This miracle food is mentioned over and over in the Hadith, and is also mentioned in the Qur’an. Allah says in the Holy Qur’an: “And the Lord taught the bee to build its cells in hills, in trees, and in men’s habitats; then to eat of all the produce and find with the skill the precious paths of its Lord: there issues from its bodies a drink of varying colors wherein is healing for men; verily this is a sign for those who give thought” (The Bee, 68 and 69). Honey has so many benefits that I won’t be able to list them all here. However, here are a few to let you know how priceless honey truly is. Honey induces sleep, its microbial properties help to heal sore throats and expel phlegm, it builds the immune system, it has anti-cancer and anti-bacterial properties, and it is also used to heal wounds and cuts. Raw honey is the best that you can buy. It costs a bit more, but its healing properties are far more intense when it hasn’t been heated to high temperatures.
Wednesday, June 8, 2011
Succanat and Rapadura
Rapadura and Sucanat are great substitutes for refined table sugar. Not only are they sweet, but they are full of nutrients and as well. Because these sugars are processed very minimally, the molasses that naturally is part of the sugar cane juice is not seperated. With white sugar the molasses is stripped from the sugar and then sold seperately as a health food. These sugars are great for baking and cooking, and when combined with other whole food ingredients, (whole grains, virgin oils, etc) can allow you to enjoy a nutritious, guilt free meal or dessert. Rapadura does not spike the glycemic index like refined sugars do. Ofcourse as with everything, however, we should exercise moderation. To learn more about these sugars, go to http://editor.nourishedmagazine.com.au/articles/sweet-sustenance
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