Are You Drinking Yourself to Death???

Did you know that drinking sodas on a regular basis can lead to obesity, diabetes, osteoporosis, tooth decay, kidney damage, impaired digestive system and many other health problems? Despite the deleterious effects of this beverage, the United States ranks first among countries in soft drink consumption. It is estimated that the average American drinks 57 gallons of soft drinks each year. For a healthier alternative, make your soda at home. Combine your favorite all-natural fruit juice. (No Sugar added) and carbinated water and make a fruit spritzer. Alot healthier without all the negative ingredients.

Party Punch

Ingredients:

1 (46 oz. can) pineapple juice

1 quart orange juice

1 quart apple juice

2 quarts ginger ale

Top with scoops (1 quart) of orange sherbet 

Recipe:

 

1. Mix all liquids together in a punch bowl.

2. Add scoops of orange sherbet, or fruit sorbet.

Image credit: Darwin Bell, via Flickr

Beverages, Breads, Breakfast