Oven Fried Trout

Ingredients:

• 1 pound Trout fillets
• 2 Tbsp peanut Oil
• ¼ tsp salt
• ¼ tsp paprika
• 1/8 tsp dried dill weed
• 1/8 tsp ground black pepper
• ¾ cup multigrain cornflake crumbs

Recipe:

1. Preheat oven to 500 degrees. Rinse fillets under cold running water, pat dry with paper towels.

2. Brush fillets with oil; sprinkle with salt, paprika dill and pepper. Spread crumbs on waxed paper. Dredge fish in crumbs.

3. In 13x9 inch lightly greased stainless steel baking dish, arrange fillets in single layer. 
4. Bake 10 minutes or until fish is done and easily flakes when tested with knife. Serve right away. 

Makes 4 servings.

Shrimp Cacciatore (Italian)

This is a good recipe to make when you've got a taste for seafood and pasta. I'm a big chicken cacciatore fan. However this dish is lighter and quicker.


1 pound shrimp cleaned
½ cup chopped onion
1 medium green pepper cut into strips
2 garlic clove, minced
2 Tbsp butter or olive oil
1 (28 oz) can slice tomatoes, or tomato chunks
1(8 oz) can tomato sauce
½ tsp oregano leaves
½ tsp dried basil
2-3 cups of cooked basmati rice or spaghetti
1. Sauté green peppers until peppers are tender. Then add onions, garlic and shrimp into olive oil or butter. Add tomatoes, tomato sauce and seasonings.
2. Bring to a full boil. Cover and remove from fire. Let stand for 5 minutes. Serve over cooked rice or brown rice pasta.
Bismillah, Enjoy!

Salads and Dressings, Seafood

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